Tai Chi and Chi Gung workshop – For Health and Relaxation, developing greater wellness from within.
Tai Chi and Chi Gung are ancient forms of Chinese internal exercises known to be highly effective health care techniques which are increasingly being embraced by western medicine as important alternative complimentary therapies. With practice these exercises are known to cultivate greater emotional and physical strength, reduce stress, improve balance and alignment, increase vitality and much more!!!.
It is an exciting opportunity to offer a two hour practical workshop promoting health, wellbeing, stress relief and inner balance through Tai Chi, Chi Gung and Relaxation techniques. With particular emphasis given to the importance of mind/body connection through mindful intention and practice.
Participants will have the opportunity to practice these techniques delivered in a safe, relaxed, friendly and supportive atmosphere, with an easy to follow, informal style of teaching.
Participants will spend time working as a whole group as well as smaller groups for more individualised support when practicing techniques.
You will be offered the opportunity to take part in a variety of Tai Chi and Chi Gung exercises which consist of gentle, fluid movements which are relaxed and slow in tempo. Informal discussion about the techniques used will be offered throughout.
You can expect to leave this workshop having had fun, feeling more relaxed, energized and inspired to use your ‘tool box’ of techniques, knowledge and skills in your own practice towards improving health and wellbeing.
Date : 02/07/2016
Time :10:00
Venue : Elizabeth court, Louth, LN11 9BP
Cost : £25.00
No equipment is required simply wear comfortable clothes and have fun!.
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